Gluten

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A high fiber gluten free diet is not something that everyone needs to be concerned with. In order to determine whether or not a high fiber gluten free diet is something that is right for you, there are a few things that you will need to figure out first.

What is Fiber?

Before you can decided whether a high fiber gluten free diet is right for you or not, you will need to learn more about fiber and why you need it to begin with. Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber works by promoting the wavelike contractions that keep food moving through the intestine.

Fiber is able to prevent a variety of digestive tract disorders, such as irritable bowel syndrome. There are actually two different types of fiber that can be found in food: insoluble fiber and soluble fiber.

What is Gluten?

Now if you are trying to figure out whether you should be on a high fiber gluten free diet, you are going to need to learn about gluten. Gluten is a special type of protein that is found in rye, wheat, barley, and similar substances. Gluten can be removed from wheat flour by rinsing the bread dough and kneading it until all of the starch is removed.

Often times people must have a gluten free diet because of Celiac Disease, which is a digestive disease that damages the small intestine and results in causing an interference with the absorption of nutrients from food. You may have this disease if you have abdominal bloating and pain, constipation, bone loss, arthritis, fatigue, seizures, canker sores inside mouth, or a tingling numbness in the hands and feet.

Is This Diet Right for You?

Now that you have this information, you are able to figure out whether or not a high fiber gluten free diet is right for you.

If you do need to be on a fiber gluten free diet, make sure that you work with a nutritionist on this. Coming up with a basic diet plan is not necessarily difficult but once you start getting into details like this, it is really best if you seek the help of a professional.

You should also talk to your doctor about this as they are a professional and will be able to offer you valuable advice here. Taking caution in what you are eating is very important and may just end up saving your life.

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